By Yossi Eliyahu | June 25, 2013
If you cannot recall things, you may feel like you have no control over your life. But, this is not a condition you need to accept as permanent and irreversible. There are many memory-enhancing techniques that you can try to improve your memory. This article provides several effective ideas that you might find beneficial. Ways to help you remember:
1. Mnemonic process: To aid with remembering particular items of information, try using mnemonic techniques. A mnemonic is a word association device that helps in the memorization of information. Here is one example. If your neighbors are named Michelle and Mike, you can better remember their names by associating them with M&M candy.
2. Don't cram information. If committing something to memory is essential, take the time to establish planned sessions in which to study. It is stressful and ineffective to try and learn a new subject, all in one sitting. When you do this, you overwhelm your brain, and don't recall all that you studied. Create regular study sessions to get your brain into the habit of remembering.
3. Useful connections. To aid your memory, try connecting the new information you are trying to remember with knowledge you already possess. For example, you can link information to a more familiar concept. Over time, this process will make it easier to store information in your long-term memory. One technique for making it easier to recall information is to use "chunking." "Chunking" is grouping information, like phone numbers, in an easy way, so that you can easily recall it later when you need it, or when someone else needs to jot it down. If you are trying to commit important information to memory, such as test questions, you should create an organizational system that groups subjects together in a logical fashion. You are more likely to remember and be able to recall the material when it is organized in such a way.
4. Take a break. If you try to force information into your brain and don't take breaks, you won't remember it as well on test day. Your brain needs time to process information in order to learn it; give it some down time after studying for a while to aid in processing. However, you should be cautious. It is very important to take breaks when you are studying, make sure you have enough time as well. Devote a longer amount of time in studying for a test, rather than studying the night before.
5. Tools: Makes use of calendars, agendas and other planners. Invest in a planner so that you can keep track of important things. Make a schedule for yourself and refer to it occasionally. By recording things on paper and reading over them, you will be aiding your mind. Your brain doesn't have to remember as much, and these things are handy and helpful in case you forget.
6. Practice: Memory games are good to practice, preserve and develop memory. Practicing (playing) lateral thinking games, solving puzzles and remembering text is like a gym to your brain.
Life style and behavior:
1. Nutrition: Fish oil should be present in your diet. If you find your memory isn't as good as it used to be, you should try adding Omega-3 to your diet. You can add fish oil to your diet easily by taking an Omega 3 supplement. Avoid drinking coffee if your memory gives you problems. Coffee, and other caffeinated drinks, can contribute to dehydration. If you are dehydrated, you will notice that you feel sluggish and fatigued; this can be attributed to the fact that your brain is largely made of water. This, in turn, has an impact on your recall abilities.
2. Self-confidence. Do not doubt yourself. The notion that your memory always fails in old age is very common. This happens sometimes, but not always. You can damage your memory when you expect it to go. When others start doubting your ability to remember things, you may begin to believe them. Simply extending the belief that you still have a strong memory can shortcircuit this phenomenon.
3. Social life: You will be less likely to develop a condition that causes memory loss if you have solid and healthy relationships with the people around you. Research has demonstrated that spending quality time with family and friends is healthy for the portion of the brain that contains your memories. This doesn't necessarily mean many hours per week. It only requires a few hours per week. Don't fret about a less-than-stellar memory. The tips that you have learned here can help your memory if you use them whenever you can. Be patient and diligent in these methods, and you should see positive results. The main thing you need to do to obtain good results is to work hard, and maintain a positive attitude.
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